bama66's Journal, 24 April 2010

171.0 lb Lost so far: 14.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1243 kcal

Fat: 41.39g | Prot: 27.14g | Carb: 182.26g.   Breakfast: Special K Cereal Bars - Strawberry. Lunch: Chewy Trail Mix Bars - Fruit & Nut, Apple Cinnamon Mini Rice Cakes, Bananas. Dinner: Nacho Cheese Chips, White Castle Burger, Light Beer. Snacks/Other: Chewy Granola Bars - Strawberry Yogurt, Special K Cereal Bars - Strawberry, Smokehouse Almonds. more...

2659 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Running - 8/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...