Pucke275's Journal, 13 June 2012

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Weigh In record (no journal entry) for 13 June 2012

213.0 lb Lost so far: 47.0 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 13 June 2012:

1195 kcal

Fat: 63.99g | Prot: 51.30g | Carb: 111.63g. Breakfast: Raspberries , GOLEAN Crunch! Protein & High Fiber Cereal, 1% Fat Milk. Lunch: 6" Subway Seafood Sensation (with Cheese). Dinner: Southwestern Cobb Salad. Snacks/Other: Smokehouse Almonds. more...

2354 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.7 lb a week

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Pucke275's Journal, 13 June 2012

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