Weigh In record (no journal entry) for 02 March 2018
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200.4 lb
Lost so far: 42.2 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2018:
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1912 kcal
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Fat: 68.46g | Prot: 67.21g | Carb: 243.55g.
Breakfast: Coffee with Milk, Whole Milk, Kellogg's All-Bran. Lunch: Heinz Tomato Ketchup, Aldi Broccoli, Carrot and Nut Salad, Tesco British Beetroot Relish, Kingsmill White Bread, Fresh Pork Sausage. Dinner: Sugar Snap Peas, Tomato Ketchup, Chicken Breast Fillet, Baby Corn, Cornstarch (Corn Flour), Brown Sugar, Soy Sauce (Shoyu), Waterchestnuts, Onions, Ginger, Garlic, Pineapple (Solids and Liquids, Juice Pack, Canned), Vinegar (Cider), Chilli Powder, Sunflower Oil, Red Sweet Pepper, Basmati Rice. Snacks/Other: Aldi Snackrite Cinema Style Hand-Cooked Salted Popcorn, Ryvita Wholegrain Crackerbread, Coffee with Milk, Aldi Specially Selected Luxury Yogurt - Lemon Curd. more...
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gaining 0.6 lb a week
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