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roblain2030
Journal
13 Jun 12
roblain2030's Journal, 13 June 2012
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Weigh In record (no journal entry) for 13 June 2012
188.0 lb
Lost so far:
14.6 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 June 2012:
2150 kcal
Fat: 55.00g | Prot: 54.43g | Carb: 379.68g.
Breakfast:
sugar, blueberry muffin, Tea (Brewed).
Lunch:
Pepsi, lo mein.
Dinner:
Premium Tropical Punch, Nutri-Grain Cereal Bar - Mixed Berry.
Snacks/Other:
Vitamin Water XXX Acai-Blueberry-Pomegranate (Bottle).
more...
2547 kcal
Activities & Exercise:
Running - 6/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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