Weigh In record (no journal entry) for 01 March 2018
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141.8 lb
Lost so far: 25.9 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2018:
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1562 kcal
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Fat: 93.75g | Prot: 108.08g | Carb: 73.40g.
Breakfast: El Burrito Soyrizo, Coffee, Kraft Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, 2% Fat Milk, Taco Bueno Pico de Gallo, Mission Carb Balance Whole Wheat Tortillas (Soft Taco), Egg Beaters Egg Beaters - Original. Lunch: Newman's Own Caesar Dressing, Signature Cafe Chicken Caesar Salad. Dinner: Avocado, Bernstein's Italian Dressing & Marinade, Tomatoes, Mixed Salad Greens, Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Simply to Go - Hoag Cheese and Grapes, Starbucks Skinny Vanilla Latte (Tall). more...
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losing 9.8 lb a week
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