Weigh In record (no journal entry) for 01 March 2018
|
203.4 lb
Lost so far: 23.8 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 March 2018:
|
1665 kcal
|
Fat: 61.58g | Prot: 84.29g | Carb: 203.70g.
Breakfast: Black Pepper, Extra Virgin Olive Oil, Egg, Onions, Sweet Red Peppers, Green Peppers, Milk (2% Lowfat with Added Vitamin A and Protein), Water, spring valley Spring Valley vitamin d, centrum centrum multi vitamin. Lunch: Freshlike Mixed Vegetables, Minute Instant Whole Grain Brown Rice, Tilapia (Fish). Snacks/Other: Bananas, Planters Deluxe Mixed Nuts, Pineapple, Planters Lightly Salted Cashews Halves & Pieces, Bananas. more...
|
|
2257 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
|
gaining 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jessejames632's weight history
|