jekruns's Journal, 01 March 2018

187.4 lb Lost so far: 38.3 lb.    Still to go: 52.4 lb.    Diet followed reasonably well.

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1459 kcal

Fat: 71.49g | Prot: 68.58g | Carb: 143.01g.   Breakfast: Walnuts, Kroger Old Fashioned Oatmeal, Coffee (Brewed From Grounds), Apples, Cinnamon, 1% Fat Milk. Lunch: Grapefruit, Longhorn Steakhouse Jalapeno Cole Slaw, Chicken Breast. Dinner: Marie's Lite Chunky Blue Cheese Dressing, Ghirardelli Dark Collection Chocolate Squares, Lettuce Salad with Cheese, Tomato and/or Carrots, Faux Broccoli Cheese Soup. Snacks/Other: Milk (1% Lowfat with Added Vitamin A) , Espresso Coffee, Dickinson's Lemon Curd, Brummel & Brown Spread made with Yogurt, Kim’S Brown Rice Cake. more...

2258 kcal

Activities & Exercise: 6718 steps - 1 minute, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...