bama66's Journal, 01 March 2018

183.0 lb Lost so far: 2.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1271 kcal

Fat: 32.00g | Prot: 79.40g | Carb: 98.22g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Blue Diamond Whole Natural Almonds, Eat Smart Sweet Kale Vegetable Salad Kit, Campbell's Soup at Hand Cream of Broccoli. Dinner: Hanover Baked Soft Pretzels, Light Beer. Snacks/Other: Premier Nutrition High Protein Shake - Bananas & Cream. more...

3114 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 5 hours and 15 minutes, Desk Work - 18 hours. more...