Right path baby. Bringing it in straight and level. seat belts please. lol ;)
|
194.8 lb
Lost so far: 53.0 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 March 2018:
|
1200 kcal
|
Fat: 46.35g | Prot: 82.21g | Carb: 147.94g.
Breakfast: Coffee with Skim Milk, Extra Large Eggs, Salted Butter, Sesame Bagel. Lunch: Avocados, Publix Coho Salmon Fillets, Trader Joe's Brown Rice California Rolls. Dinner: Publix Tuna Steak. Snacks/Other: Pineapple, Buitoni Pesto with Basil, BelGioioso Fresh Mozzarella Cheese, Sunset Campari Tomatoes. more...
|
|
2422 kcal
|
Activities & Exercise:
Bike Machine (Cycling) - 10 minutes, Walking (slow) - 2/mph - 1 hour and 5 minutes, Stretching (yoga) - 6 minutes, Cooking - 30 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
|
losing 4.9 lb a week
|
Comments
|
Other Related Links
Members
|
tess taylorbunnag's weight history
|