Weigh In record (no journal entry) for 28 February 2018
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143.2 lb
Lost so far: 24.5 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2018:
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892 kcal
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Fat: 23.50g | Prot: 67.12g | Carb: 92.11g.
Breakfast: Taco Bueno Pico de Gallo, Kraft Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Coffee, 2% Fat Milk, Egg Beaters Egg Beaters - Original, Mission Carb Balance Whole Wheat Tortillas (Soft Taco). Lunch: Panda Express Orange Chicken, Whole Foods Market Sesame Ginger Dressing, Mixed Salad Greens. Dinner: Ranch Salad Dressing , Lettuce Salad with Assorted Vegetables, Boneheads Grilled Mahi Mahi, Archer Farms Asian Stir-Fry Vegetables. Snacks/Other: Yoplait Light Fat Free Yogurt - Harvest Peach, Starbucks Skinny Vanilla Latte (Tall). more...
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losing 4.2 lb a week
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