Weigh In record (no journal entry) for 28 February 2018
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186.3 lb
Lost so far: 39.4 lb.
Still to go: 51.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2018:
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1570 kcal
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Fat: 63.44g | Prot: 59.15g | Carb: 203.27g.
Breakfast: Post Shredded Wheat Original Spoon Size Cereal, Coffee (Brewed From Grounds), Bananas, Blueberries, Whole Milk, Silk Pure Almond Milk - Unsweetened Original, Cinnamon. Lunch: Willow Tree Premium White Meat Chicken Pie, Mozzarella Fresca Fresh Mozzarella, Tomatoes. Dinner: Longhorn Steakhouse Jalapeno Cole Slaw, Latte Coffee, Irene's Apricot Hamentashen, Kirkland Signature Rotisserie Chicken Breast Meat. Snacks/Other: Cream Filled Raisin Sandwich Cookie. more...
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2502 kcal
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Activities & Exercise:
Power Walking - 1 hour, 9399 steps - 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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