Weigh In record (no journal entry) for 28 February 2018
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206.0 lb
Lost so far: 40.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2018:
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1365 kcal
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Fat: 40.09g | Prot: 80.57g | Carb: 173.00g.
Breakfast: Lean Pockets Ultra Meatballs & Mozzarella, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Dannon Oikos Triple Zero - Vanilla (Container). Lunch: Healthy Choice Complete Meals Classic Meatloaf. Dinner: P.F. Chang's Home Menu Mongolian Style Beef, P.F. Chang's Chang's Signature Rice. Snacks/Other: Kroger Deluxe Mixed Nuts. more...
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losing 1.4 lb a week
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