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Akş:163
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198.9 lb
Lost so far: 1.1 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2018:
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2365 kcal
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Fat: 193.09g | Prot: 118.57g | Carb: 24.65g.
Lunch: Çerezya Ceviz İçi, Sızma Zeytinyağı, Milkten Krem Peynir, Yumurta, Siyah Zeytin, Ahir Taze Kaşar Peyniri, Kıvırcık Marul, Kaymak, Tereyağı. Dinner: Tereyağı, Ahir Taze Kaşar Peyniri, Ispanak, Ev Yapımı Yoğurt, Hindi But Pişmiş. Snacks/Other: Hindistan Cevizi Yağu Hindistan Cevizi Yağı, Tereyağı. more...
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2650 kcal
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Activities & Exercise:
Race - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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steady weight
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