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Doing fine! In a stall, but not to worry. Holding my ground tracking my food, what I'm eating, doing and not doing- looking for areas where I can improve.
Looking for hidden sugars, too many carbs, too much fat. Doubling down and taking these out of the equation. I'm increasing fluid intake. Stepping up exercise. Being patient as I know my body needs time to adjust. I'm good with all of this!
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220.0 lb
Lost so far: 33.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2018:
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416 kcal
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Fat: 15.66g | Prot: 15.27g | Carb: 35.56g.
Breakfast: Swiss Miss Sensible Sweets Light Hot Cocoa Mix, Coffee-Mate Coconut Creme Coffee Creamer. Lunch: Heinz Mayonnaise Packet, Kirkland Signature Boneless Skinless Chicken Thighs. Dinner: Wild Harvest Vegetable Broth, Jason's Deli Tomato Slice, Portabella Mushrooms, Anheuser-Busch Budweiser Light Beer, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). more...
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losing 1.8 lb a week
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