Weigh In record (no journal entry) for 27 February 2018
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130.1 lb
Lost so far: 2.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2018:
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1066 kcal
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Fat: 21.95g | Prot: 60.04g | Carb: 153.71g.
Breakfast: Milk (Nonfat), Honey, Boudin Sourdough Bread. Lunch: Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. Dinner: Pork Chops (Center Loin, Bone-In, Cooked, Broiled), Tangerine, Dream Dinners Jasmine Rice, Asparagus, Apples. Snacks/Other: Cordial or Liqueur, Terry's Dark Chocolate Orange, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Medjool Dates. more...
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1577 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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