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Saat15:00, Tkş:145
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198.9 lb
Lost so far: 1.1 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2018:
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1975 kcal
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Fat: 165.76g | Prot: 96.40g | Carb: 23.53g.
Lunch: Çotanak Ballı Fındık Ezmesi , Siyah Zeytin, Ahir Taze Kaşar Peyniri, Hindistan Cevizi Yağı, Kaymak, Yeşil Yapraklı Marul, Ahir Taze Kaşar Peyniri, Sızma Zeytinyağı, Yumurta, Ispanak. Dinner: Milkten Krem Peynir, Sızma Zeytinyağı, Hindi But Pişmiş, Roka Marulu. Snacks/Other: Hindistan Cevizi Yağu Hindistan Cevizi Yağı, Tereyağı. more...
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3601 kcal
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Activities & Exercise:
Spinning - 49 minutes, Race - 1 hour and 18 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...
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steady weight
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