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Protein day after conference
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145.8 lb
Lost so far: 21.9 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2018:
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1044 kcal
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Fat: 57.75g | Prot: 92.04g | Carb: 39.72g.
Breakfast: Lindora Strawberry Creme Smoothie. Lunch: Simply to Go (Hoag) Cheddar Cheese. Dinner: Egg, Sargento Ultra Thin Sharp Cheddar, Kirkland Signature Ground Sirlion Burger. Snacks/Other: Lindora Chocolate Crunch Square, Starbucks Skinny Vanilla Latte (Tall). more...
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gaining 5.3 lb a week
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