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moemike
Journal
25 Feb 18
moemike's Journal, 25 February 2018
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Weigh In record (no journal entry) for 25 February 2018
172.4 lb
Lost so far:
18.8 lb
.
Still to go:
7.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 February 2018:
2652 kcal
Fat: 83.78g | Prot: 82.47g | Carb: 225.38g.
Breakfast:
Bacon, Scrambled Egg.
Lunch:
Saffron Road Enchiladas Al Chipotle.
Dinner:
Pizza with Meat and Vegetables.
Snacks/Other:
Coors Blue Moon Beer, Miller Brewing Company High Life Beer, Coffee.
more...
3109 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Running - 7/mph - 35 minutes, Standing - 3 hours and 20 minutes, Sitting - 11 hours and 50 minutes, Resting - 5 minutes, Sleeping - 8 hours.
more...
steady weight
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