Weigh In record (no journal entry) for 11 June 2012
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166.2 lb
Lost so far: 25.0 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2012:
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2576 kcal
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Fat: 38.56g | Prot: 145.38g | Carb: 246.64g.
Breakfast: Nonfat Apple Cinnamon Greek Yogurt, Sugar Free Energy Drink, Protein Plus - Chocolate Brownie (PowerBar). Lunch: Stouffer's Lean Cuisine Everyday Favorites Santa Fe-Style Rice & Beans. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce (Green Giant). Snacks/Other: Trippel Ale, Sriracha Hot Chili Sauce, Regular Beer, Gardetto's Snak-Ens Original Recipe Snack Mix, Monster Rehab. more...
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2927 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 10 hours and 15 minutes, Sitting - 6 hours and 55 minutes, Driving - 30 minutes, Resting - 45 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 1.4 lb a week
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