Weigh In record (no journal entry) for 23 April 2010
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226.2 lb
Lost so far: 73.2 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2010:
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1423 kcal
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Fat: 63.46g | Prot: 94.88g | Carb: 123.16g.
Breakfast: Eggstirs, No Calorie Sweetener Packets, Fish Oil Concentrate, Fruit Naturals Red Grapefruit, Coffee (Brewed From Grounds, Decaffeinated), Sugar Free French Vanilla. Lunch: Italian Bread, Side Dinner Salad, Beef Meatballs. Dinner: Big Chef Salad. Snacks/Other: Banana Nut VitaTop, Mini Moos Half & Half Creamers, Coffee (Brewed From Grounds, Decaffeinated). more...
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losing 7.0 lb a week
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tgeels's weight history
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