Weigh In record (no journal entry) for 11 June 2012
|
230.0 lb
Lost so far: 6.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 June 2012:
|
1239 kcal
|
Fat: 41.74g | Prot: 99.87g | Carb: 120.63g.
Breakfast: Vitamin Mix Shake, Chocolate Protein Drink, water, coffee. Lunch: indian cucumber, salad, tuna. Dinner: shrimp, schwan's blue hake, pickle, cabbage, chili with beans. Snacks/Other: health wise chocolate protein drink, Honeycrisp Apples, watermelon, jif extra crunchy peanut butter, apple. more...
|
|
3111 kcal
|
Activities & Exercise:
Driving - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jrnokes's weight history
|