Rhodes1970's Journal, 11 June 2012

205.0 lb Lost so far: 3.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1170 kcal

Fat: 66.00g | Prot: 80.00g | Carb: 81.00g.   Breakfast: Sausage and Egg Biscuit. Lunch: Sausage and Egg Biscuit. Snacks/Other: Strawberry Whey Protein, 100% Whey Protein Gold Standard - Dutch Chocolate. more...

2693 kcal

Activities & Exercise: 15 Flights of steps - 10 minutes, Desk Work - 5 hours, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...