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bama66
Journal
23 Apr 10
bama66's Journal, 23 April 2010
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Weigh In record (no journal entry) for 23 April 2010
172.0 lb
Lost so far:
13.0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 April 2010:
2003 kcal
Fat: 71.00g | Prot: 67.25g | Carb: 183.03g.
Breakfast:
Instant Oatmeal - Maple and Brown Sugar.
Dinner:
Homestyle Fries with Entree, Philly Chic, Light Beer, Light Beer.
Snacks/Other:
Sweet & Salty Trail Mix.
more...
2722 kcal
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 6 minutes, Driving - 7 hours, Walking (brisk) - 4/mph - 46 minutes, Resting - 9 hours and 48 minutes, Sleeping - 6 hours.
more...
losing 14.0 lb a week
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