Weigh In record (no journal entry) for 25 February 2018
|
167.3 lb
Lost so far: 20.1 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 February 2018:
|
1318 kcal
|
Fat: 38.28g | Prot: 110.50g | Carb: 131.00g.
Breakfast: Tereyağı, Zeytin, Haşlanmış Yumurta, Doygun Tam Buğday Ekmeği, Tahsildaroğlu Light Beyaz Peynir. Lunch: Tarhana Çorbası, Pınar Protein Laktozsuz Sade Yoğurt, Tam Buğday Ekmeği. Dinner: Sütaş Ayran, Haşlanmış Tavuk Göğsü. Snacks/Other: Pınar Protein Laktozsuz Muzlu Yulaflı Yoğurt, Muz, Starbucks Caramel Macchiato (Tall). more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jale64's weight history
|