Weigh In record (no journal entry) for 24 February 2018
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129.8 lb
Lost so far: 3.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2018:
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1023 kcal
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Fat: 23.47g | Prot: 72.49g | Carb: 102.24g.
Breakfast: Milk (Nonfat). Lunch: Red Sweet Pepper, Chicken Breast, Stewed Tomatoes. Dinner: Pears, White Rice, Asparagus, Salmon. Snacks/Other: Old Fashioned, Ritter Sport Milk Chocolate with Praline, Medjool Dates. more...
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losing 2.8 lb a week
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