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cathyw2219
Journal
10 Jun 12
cathyw2219's Journal, 10 June 2012
cathyw2219's Profile
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Weigh In record (no journal entry) for 10 June 2012
190.0 lb
Lost so far:
44.0 lb
.
Still to go:
30.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 10 June 2012:
480 kcal
Fat: 24.72g | Prot: 45.53g | Carb: 16.69g.
Breakfast:
oscar mayer canadian bacon, egg whites, egg.
Lunch:
butterball turkey sausage, green beans.
Dinner:
armour vienna sausage.
Snacks/Other:
baken-ets pork skins.
more...
3276 kcal
Activities & Exercise:
Housework - 3 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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