Weigh In record (no journal entry) for 24 February 2018
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168.0 lb
Lost so far: 19.4 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2018:
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1157 kcal
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Fat: 31.59g | Prot: 90.13g | Carb: 130.79g.
Breakfast: Doygun Tam Buğday Ekmeği, Haşlanmış Yumurta, Zeytin, Tahsildaroğlu Light Beyaz Peynir. Lunch: Susamlı Simit, Sütaş Ayran. Dinner: Çoban Salatası, Pınar Protein Laktozsuz Sade Yoğurt , Haşlanmış Tavuk Göğsü. Snacks/Other: Kivi Meyvesi, Nescafe İkisi Bir Arada, Nescafe İkisi Bir Arada. more...
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losing 3.1 lb a week
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