logands's Journal, 10 June 2012

full workout; drank water, so weight would have been lower!

185.0 lb Lost so far: 3.8 lb. Still to go: 3.0 lb. Diet followed reasonably well.

gaining 2.8 lb a week

Comments

After exercise our muscles hold on to extra water while they repair - you likely will see the loss the next morning!

10 Jun 12 by member: HCB


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logands's weight history