stephensmith's Journal, 24 February 2018

73.6 One of those weigh ins that you wonder about. Lets see if I can repeat that tomorrow. BGL down a little to 7.4 today.

This week at work I will fast to lunch, so a 16hr fast, then have my avocado & salad again. Try to do gym everyday as well. I also bought some bulk cinnamon, and make my own capsules.

162.3 lb Lost so far: 20.1 lb.    Still to go: 1.3 lb.    Diet followed 100%.

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576 kcal

Fat: 43.37g | Prot: 40.09g | Carb: 5.87g.   Breakfast: Light & Tasty Cheese Slice, Cherry Tomatoes, Vitasoy Coconut Milk, Primo Pepperoni Salami, Butter, Egg (Whole). more...

2338 kcal

Activities & Exercise: My Walk 6.5km/hr - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...