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Linda Fraley
Journal
23 Feb 18
Linda Fraley's Journal, 23 February 2018
Linda Fraley's Profile
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Weigh In record (no journal entry) for 23 February 2018
156.5 lb
Lost so far:
2.5 lb
.
Still to go:
6.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 February 2018:
1366 kcal
Fat: 55.92g | Prot: 62.32g | Carb: 164.69g.
Breakfast:
Winchell's Plain Bagel with Cream Cheese.
Lunch:
Shaw's Multi Grain Whole Grain Bread, Hannaford Sliced Tri-Tip Beef Sirloin.
Dinner:
Crescent Rolls, Michael Angelo's Lasagna with Meat Sauce.
Snacks/Other:
Oreo Double Stuf Sandwich Cookies, Reese's Peanut Butter Cups (Snack Size).
more...
2086 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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