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Akş::137 saat 09:36
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200.0 lb
Lost so far: 0 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2018:
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1674 kcal
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Fat: 143.31g | Prot: 80.45g | Carb: 15.72g.
Lunch: Haşlanmış Yumurta, Sıcak Suda Pişirilmiş Yumurta, Sızma Zeytinyağı, Milkten Üçgen Peynir , Tereyağı, Kıymalı Yumurta, Kıvırcık Marul, Ispanak. Dinner: Kıvırcık Marul, Ispanak, Yumurta, Tereyağı, Torku Kavurma. Snacks/Other: Hindistan Cevizi Yağu Hindistan Cevizi Yağı. more...
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3075 kcal
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Activities & Exercise:
Spinning - 45 minutes, Weight Training (moderate) - 46 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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