bama66's Journal, 09 June 2012

173.0 lb Lost so far: 12.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1725 kcal

Fat: 97.40g | Prot: 84.25g | Carb: 28.21g.   Breakfast: 100% Real Bacon Ready to Serve, Scrambled Egg (Whole, Cooked). Lunch: Budweiser Select 55 Premium Light Beer. Dinner: Budweiser Select 55 Premium Light Beer, Spicy & Garlic Shrimp (3 Each), Pepper Pals Side Steamed Broccoli, Flame-Grilled Ribeye. Snacks/Other: Smokehouse Almonds, Chunky Peanut Butter (with Salt). more...

3172 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours and 30 minutes, Running - 6/mph - 52 minutes, Resting - 12 hours and 38 minutes, Sleeping - 8 hours. more...