Weigh In record (no journal entry) for 21 February 2018
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130.9 lb
Lost so far: 2.1 lb.
Still to go: 10.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2018:
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1034 kcal
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Fat: 17.09g | Prot: 47.01g | Carb: 145.13g.
Breakfast: Milk (Nonfat), Jam Preserves, Whole Wheat Bread. Lunch: Boiled Egg. Dinner: Honeycrisp Apples, Del Monte Diced Tomatoes with Green Pepper & Onion, Green String Beans, Uncle Ben's Long Grain & Wild Rice, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Ritter Sport Milk Chocolate with Praline, Olives, Medjool Dates, Old Fashioned. more...
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1652 kcal
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Activities & Exercise:
Grocery Shopping - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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