Weigh In record (no journal entry) for 21 February 2018
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193.3 lb
Lost so far: 36.7 lb.
Still to go: 83.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2018:
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656 kcal
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Fat: 24.20g | Prot: 46.53g | Carb: 59.77g.
Breakfast: Quaker Oat Granola Cookies - Apple & Cinnamon, Land O'Lakes Fat Free Half & Half. Lunch: Beef Stew with Potatoes and Vegetables in Gravy. Dinner: Atlantic Salmon (Farmed). more...
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losing 0.5 lb a week
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