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Siegels
Journal
21 Feb 18
Siegels's Journal, 21 February 2018
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Weigh In record (no journal entry) for 21 February 2018
141.4 lb
Lost so far:
5.6 lb
.
Still to go:
1.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 February 2018:
1580 kcal
Fat: 27.17g | Prot: 135.77g | Carb: 113.94g.
Breakfast:
Yoplait Greek Blended Yogurt - Vanilla, Kroger CARBmaster Vanilla Milk.
Lunch:
Peas and Carrots, Yellow Summer Squash, Turkey Breast Meat.
Dinner:
Cooked Eggplant, Baked or Broiled Salmon, Spinach Salad.
Snacks/Other:
Red Table Wine, Beer.
more...
2154 kcal
Activities & Exercise:
Elliptical - 35 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 25 minutes.
more...
gaining 4.2 lb a week
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