Weigh In record (no journal entry) for 21 February 2018
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155.9 lb
Lost so far: 80.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2018:
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1739 kcal
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Fat: 67.79g | Prot: 152.23g | Carb: 135.10g.
Breakfast: Nueces, Mercadona Copos de Avena, Pascual Leche Desnatada, Naranjas, Biotech USA Iso Whey Zero. Lunch: Atún Fresco, Papa Cocida, Nueces, Tomates Rojos, Aceite de Oliva. Dinner: Pan Integral, Hacendado Lomo Adobado, DIA Queso Curado. Snacks/Other: DIA Lomo Embuchado, Pan Integral. more...
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1715 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 15.4 lb a week
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