|
Off food plan 2/16 pm to 2/19
Protein Day
|
145.0 lb
Lost so far: 22.7 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 February 2018:
|
1128 kcal
|
Fat: 66.54g | Prot: 94.79g | Carb: 33.07g.
Breakfast: Lindora Chocolate Ready to Drink Shake. Lunch: Simply to Go (Hoag) Cheddar Cheese. Dinner: Egg, Kirkland Signature Ground Sirloin Patties, Sargento Ultra Thin Sharp Cheddar. Snacks/Other: Lindora Dark Chocolate Wafers, Starbucks Skinny Vanilla Latte (Tall). more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aarhonda's weight history
|