Weigh In record (no journal entry) for 20 February 2018
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158.1 lb
Lost so far: 77.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2018:
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1393 kcal
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Fat: 61.02g | Prot: 120.77g | Carb: 98.91g.
Breakfast: Pan Integral, Aceite de Oliva, Café con Leche Semi Descremada, DIA Atún Claro al Natural. Lunch: Pechuga de Pollo a la Plancha, Nueces, Tomates Rojos, Aceite de Oliva, Pepino. Dinner: Naranjas, DIA Queso Curado, ElPozo Lomo Adobado, Nueces, Pan Integral. Snacks/Other: Biotech USA Iso Whey Zero. more...
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2114 kcal
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Activities & Exercise:
Entrenamiento Glúteo - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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gaining 4.1 lb a week
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