Weigh In record (no journal entry) for 22 April 2010
|
190.9 lb
Lost so far: 56.9 lb.
Still to go: 10.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 April 2010:
|
1601 kcal
|
Fat: 53.38g | Prot: 79.90g | Carb: 217.65g.
Breakfast: Special K Cereal Bars - Vanilla Crisp. Lunch: wendys spicy chiscken, wendys french fries, wendys honey mustard sauce, wendys nuggets. Dinner: Sweet Whole Kernel Corn, delmonte green beans, Boneless skinless chicken breast. Snacks/Other: kellogs fiber plus, Ice Cream Bars - Chocolate Mousse, austin peanut butter crackers. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JHaas's weight history
|