Weigh In record (no journal entry) for 19 February 2018
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264.6 lb
Lost so far: 62.4 lb.
Still to go: 79.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2018:
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1431 kcal
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Fat: 110.43g | Prot: 105.76g | Carb: 15.00g.
Dinner: Fisher Pecan Halves, Cache Valley Monterey Jack Cheese, Great Value Naturally Hickory Smoked Thick Sliced Bacon, Skinless Chicken Breast. more...
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losing 6.3 lb a week
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