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Linda Fraley
Journal
19 Feb 18
Linda Fraley's Journal, 19 February 2018
Linda Fraley's Profile
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Weigh In record (no journal entry) for 19 February 2018
158.5 lb
Lost so far:
0.5 lb
.
Still to go:
8.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 February 2018:
944 kcal
Fat: 31.37g | Prot: 48.96g | Carb: 114.10g.
Breakfast:
Scone.
Lunch:
Cheese Pizza.
Dinner:
White Rice, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Select Grade).
Snacks/Other:
Whoppers Whoppers, Tangerine.
more...
1847 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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