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I did good with my diet yesterday. I weighed my food like I am supposed to. I hope to get out of the 230's
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231.4 lb
Lost so far: 89.6 lb.
Still to go: 86.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2012:
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182 kcal
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Fat: 11.53g | Prot: 13.15g | Carb: 7.77g.
Breakfast: Sugar Free French Vanilla Creamer, truvia - nature's calorie-free sweetener (40 3.5g packets), Coffee (Brewed From Grounds), Egg. more...
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losing 1.2 lb a week
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