Weigh In record (no journal entry) for 19 February 2018
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222.0 lb
Lost so far: 31.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2018:
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504 kcal
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Fat: 15.17g | Prot: 50.38g | Carb: 44.24g.
Breakfast: Fresh & Easy Beef Chili with Beans, Coffee, Premier Nutrition High Protein Shake - Chocolate. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Quick Grits (Fat Not Added in Cooking), Egg, Nabisco Triscuit Crackers Original, Parmesan Cheese (Shredded), Cauliflower. more...
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losing 1.4 lb a week
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