bama66's Journal, 08 June 2012

174.0 lb Lost so far: 11.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1004 kcal

Fat: 36.63g | Prot: 51.47g | Carb: 20.31g.   Breakfast: Budweiser Select 55 Premium Light Beer, Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg (Whole, Cooked). Lunch: Deli Thin Sliced Pepper Jack Cheese, Romaine Hearts, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Dinner: Budweiser Select 55 Premium Light Beer, Italian Salad Dressing (Reduced Calorie), Green & Crisp Lettuce with Iceberg and Romaine, Gin. more...

2478 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Sleeping - 6 hours, Resting - 8 hours and 30 minutes, Desk Work - 9 hours. more...