Weigh In record (no journal entry) for 18 February 2018
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179.0 lb
Lost so far: 119.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2018:
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2660 kcal
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Fat: 85.98g | Prot: 183.25g | Carb: 302.40g.
Breakfast: Optimum Nutrition 100% Whey Protein, Clif Bar Builder's Bar - Chocolate Peanut Butter, White Rice, Banana, Clif Bar Clif Bar - Crunchy Peanut Butter, Fried Egg, Tumaro's Whole Wheat Tortilla. Lunch: Kemps 1% Low Fat Cottage Cheese, Natural Choice Smoked Deli Turkey. Dinner: Swiss Cheese. Snacks/Other: Planters Walnuts. more...
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losing 21.0 lb a week
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