Weigh In record (no journal entry) for 08 June 2012
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164.6 lb
Lost so far: 6.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2012:
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1267 kcal
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Fat: 72.77g | Prot: 102.56g | Carb: 68.21g.
Breakfast: julian bakery, Hard Bolied Eggs, Spreadable Butter with Canola Oil, Bacon. Dinner: Advantage Chocolate Peanut Butter Bar, Kosher Dill Pickle Halves, gouda cheese. Snacks/Other: julian bakery, Pork Rinds. more...
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2266 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 7 hours, Resting - 9 hours and 30 minutes, Sleeping - 6 hours, Walking (slow) - 2/mph - 30 minutes. more...
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losing 8.4 lb a week
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