stephensmith's Journal, 19 February 2018

Weekend sugar binge. Fasting BGL of 8.5. Dont know why I do this to myself

170.9 lb Lost so far: 11.5 lb.    Still to go: 9.9 lb.    Diet followed poorly.

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1071 kcal

Fat: 72.25g | Prot: 79.86g | Carb: 25.17g.   Breakfast: Tamar Valley Greek Style All Natural Yoghurt. Dinner: Broccoli, Woolworths Beef Mince - Lean, Egg (Whole), Butter. more...

2275 kcal

Activities & Exercise: My Weight Training - 1 hour, Walking - Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...