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Jgrantham
Journal
18 Feb 18
Jgrantham's Journal, 18 February 2018
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Weigh In record (no journal entry) for 18 February 2018
168.5 lb
Lost so far:
28.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 February 2018:
2225 kcal
Fat: 86.56g | Prot: 84.46g | Carb: 277.40g.
Breakfast:
Coffee, Bagel, Great Value Deli Style Sliced Mild Cheddar Cheese.
Lunch:
Dairy Queen Chicken Strip Basket (6 Piece), Sweetened Iced Tea, Tea Unsweetened.
Dinner:
Member's Mark Red Velvet Cream Cheese Muffins, Bagel, Skippy Reduced Fat Creamy Peanut Butter, Coffee.
more...
2424 kcal
Activities & Exercise:
Desk Work - 14 hours, Resting - 2 hours, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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