Weigh In record (no journal entry) for 18 February 2018
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207.6 lb
Lost so far: 38.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2018:
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2117 kcal
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Fat: 33.09g | Prot: 61.97g | Carb: 165.60g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Dannon Oikos Triple Zero - Vanilla (Container). Lunch: McDonald's Cheeseburger. Dinner: Lean Pockets Reduced Fat Pepperoni Pizza in A Seasoned Garlic Crust. Snacks/Other: Anheuser-Busch Budweiser Light Beer, Jagermeister Jagermeister. more...
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losing 11.2 lb a week
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