Weigh In record (no journal entry) for 17 February 2018
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127.0 lb
Lost so far: 2.8 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2018:
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1387 kcal
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Fat: 50.74g | Prot: 66.71g | Carb: 170.67g.
Breakfast: Tomatoes, Philadelphia Regular Cream Cheese, Kupiec Rice Cake , Peanut Butter, Bananas , Weetabix Whole Grain Cereal. Lunch: Pineapple , Soyganic Smoked Tofu. Dinner: No Name Chick Peas. Snacks/Other: Lindt 90% Dark Chocolate, International Delight Chocolate Mint Truffle , Barlean's Omega Swirl - Omega-3 Fish Oil Supplement. more...
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losing 3.9 lb a week
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